AVENA NUTRITION LAB
Know exactly what your body needs.
Enter your details. Track what you eat. See how Avena fits your day.
GENDER
SHOWING MEN · 80–90 KG REFERENCE · ADD YOUR DETAILS FOR PERSONALISED NUMBERS
MEN · 80–90 KG REFERENCE
WEIGHT-BAND REFERENCE · 2700 KCAL / DAY
HOW AVENA FITS YOUR DAY
One 50g serving vs the reference daily target
ZERO ADDED SUGAR · NO PRESERVATIVES · FSSAI 22826042000267
RECOMMENDED BOWL FOR YOU
Balanced Daily
An everyday middle ground: nuts, berries and a half-hit of protein.
406 KCAL · 34.5G PROTEIN · 8.3G FIBRE · ₹115
BUILD THIS BOWL →ALSO GOOD: Protein Forward · High Fibre
UNDERSTANDING THE COLOUR CODE
Not all calories are equal.
HIGH PROTEIN / HIGH FIBRE
These foods build muscle, keep you full, and support recovery. Dal, eggs, paneer, Avena — prioritise these.
MODERATE — EAT MINDFULLY
Balanced foods with mixed macros. Roti, rice, dahi. Good choices — just watch portions.
HIGH CALORIE, LOW NUTRITION
Dense in calories but short on protein or fibre. Aloo paratha, sweets, fried snacks. Occasional, not daily.
Avena is engineered to be green, every morning, without thinking about it.